Weigh In record (no journal entry) for 03 October 2019
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98.9 kg
Lost so far: 10 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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378 kcal
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Fat: 18.58g | Prot: 17.26g | Carbs: 41.70g.
Breakfast: Té Supremo Te, Manzanas Fuji. Lunch: Lechuga, Tomates, Espárragos Cocidos (Frescos), Santa Rosa Queso de Cabra. Dinner: Manzana Verde, Té Supremo Te. more...
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3200 kcal
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Exercise:
Nordic Walking - 30 minutes, abdominales - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, trote - 20 minutes, pesas - 30 minutes. more...
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Losing 4.9 kg a Week
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cotita.fran's Weight History
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