Weigh In record (no journal entry) for 26 October 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1664 kcal
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Fat: 68.59g | Prot: 115.50g | Carbs: 156.44g.
Breakfast: Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Huevo Revuelto, Tomate Verde. Lunch: San Jose Atún Lomitos en Aceite, Brócoli Cocido (Fresco), Dole Lechuga Escarola. Dinner: Cos o Lechuga Romana, Porotos Negros, Lider Atún Lomitos en Aceite. Snacks/Other: San Jose Choritos al Natural, Quaker Galletas de Avena con Granola. more...
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3067 kcal
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Exercise:
pesas - 30 minutes, trote - 20 minutes, abdominales - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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cotita.fran's Weight History
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