Weigh In record (no journal entry) for 04 October 2019
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1268 kcal
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Fat: 46.30g | Prot: 64.61g | Carbs: 149.41g.
Breakfast: Mangga, Bubur Ayam. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Telur Goreng, Tumis Buncis, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Madu, Dancow Full Cream, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Vino Seftiyan's Weight History
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