Weigh In record (no journal entry) for 04 October 2019
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1335 kcal
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Fat: 65.28g | Prot: 134.32g | Carbs: 71.63g.
Breakfast: 水煮蛋, 雞腿(不吃皮), UCC 經典風味濾掛式咖啡, 無糖豆漿. Lunch: 煎雞蛋, 雞胸肉, 名廚美饌 雪麵, 健康廚房 焙煎芝麻沾拌淋醬. Dinner: 黑輪, 無糖豆漿, 賀寶芙 巧克力奶昔, Costco 烤大雞腿. Snacks/Other: 芭樂, 柚子. more...
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Gaining 0.4 kg a Week
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a jia ying's Weight History
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