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Day45
姨媽第三天，計卡飲食也3天～狀況算還不錯👍🏻吃的比較不飽，但控制要吃到基代其實也不是太簡單欸～但不去算熱量隨便都爆卡啦哈哈哈哈哈
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1177 kcal
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Fat: 60.31g | Prot: 89.30g | Carbs: 78.24g.
Lunch: 7-11 辣味雞球, 7-11 新極上飯糰-鮭魚鮭魚卵, 7-11 中熱拿. Dinner: 豆腐, 蛋花湯, 燙青菜, Costco 烤大雞腿. Snacks/Other: 水煮蛋. more...
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Losing 2.8 kg a Week
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h22920021's Weight History
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