|
10/4早安～早餐🥣雙喜芋頭紅豆饅頭、熱美式咖啡☕️～^_^
View Diet Calendar, 04 October 2019:
|
1113 kcal
|
Fat: 19.57g | Prot: 27.98g | Carbs: 186.31g.
Breakfast: 西雅圖 極品濾掛咖啡, 原鄉人 芋頭饅頭. Lunch: 7-11 六種蔬菜韓式燒肉拌飯, 茶湯會 觀音拿鐵. Dinner: 芭樂, 愛健 紅豆水, 火龍果, 番薯/地瓜（去皮，水煮）. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
|
|
1575 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|