Weigh In record (no journal entry) for 04 October 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3034 kcal
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Fat: 156.55g | Prot: 72.97g | Carbs: 385.35g.
Breakfast: Слайсы, Купино Кефир 1%, Геркулес Каша Овсяная, Черная Карта Кофе . Lunch: Мясновъ Голяшка Баранья, Хлеб Черный, Картофельный Суп. Dinner: Виктория Пирожное Чешское. Snacks/Other: Rosso Миндаль , Чай. more...
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Gaining 0.7 kg a Week
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