Weigh In record (no journal entry) for 04 October 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2535 kcal
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Fat: 102.08g | Prot: 164.65g | Carbs: 230.66g.
Breakfast: Desira Skyr Honigzubereitung, Kemper Delikatess Salami, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Alesto Walnüsse, Äpfel, Grafschafter Roggenvollkornbrot (56g). Lunch: Plattpfirsich, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Milbona Frische Alpenmilch, Ener Bio Erdnuss-Creme, Lidl Beerenmix. Dinner: Trader Joe's Macadamia-Nüsse, Avocado, Lidl Basmati Reis, Golden Seafood Alaska-Seelachsfilets. Snacks/Other: Landjunker Hackfleisch Rind und Pute, Fjordkrone Lachsforelle. more...
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Gaining 4.2 kg a Week
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maxattom4ik's Weight History
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