Weigh In record (no journal entry) for 04 October 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2121 kcal
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Fat: 70.62g | Prot: 92.71g | Carbs: 240.64g.
Breakfast: Kue Beras. Lunch: Country Choice Orange Juice, KFC Dada Ayam, KFC Rice. more...
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steady weight
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alingrace16's Weight History
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