Weigh In record (no journal entry) for 04 October 2019
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1309 kcal
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Fat: 40.94g | Prot: 83.72g | Carbs: 142.82g.
Breakfast: Lidl Latte Parzialmente Scremato, Fragole, Caffè Espresso, Milbona Yogurt Greco senza Grassi. Lunch: Milbona Mozzarella Light, Primia Contorno Grigliato Surgelato. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Cipolle, Campo Largo Ceci in Scatola. Snacks/Other: Fragole, Alesto Mix di Frutta a Guscio, Mele Pink Lady. more...
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Losing 1.4 kg a Week
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giurus14's Weight History
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