Weigh In record (no journal entry) for 04 October 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1502 kcal
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Fat: 41.16g | Prot: 76.08g | Carbs: 203.72g.
Breakfast: Mr. Bread Roti Tawar Classic. Lunch: Pisang, Daun Singkong, Tango Wafer Vanilla, Garuda Rosta Kacang Panggang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomie Mi Goreng. Dinner: Udang, Roti Goreng. more...
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Gaining 2.0 kg a Week
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