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What a combination... watermelon Smoothies vs Chia Pudding topping Roasted Peanut, Cheddar cheese n Granolla..Approx 236 kkal..Alhamdulillah
View Diet Calendar, 04 October 2019:
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1264 kcal
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Fat: 43.59g | Prot: 103.55g | Carbs: 118.08g.
Breakfast: Granola, Keju Cheddar, Kacang Panggang, Semangka, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Ikan Layang. Dinner: Blue Band Mentega, Kacang Panggang, Gula Merah, Gula Merah, Kacang Hijau, Ragi, Telur, Dancow Fortigro Vanilla, Tepung Jagung, Quaker Instant Oatmeal Grain. more...
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 Comments
segini banyak abis sendirian ka?
04 Oct 19 by member: Mar.journey
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Iyaa dong..Habis..ini aja kalori blom terpenuhi...hehe
04 Oct 19 by member: Rahmy Hidayat
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Rahmy Hidayat's Weight History
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