Weigh In record (no journal entry) for 04 October 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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373 kcal
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Fat: 15.23g | Prot: 18.17g | Carbs: 43.35g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Buah Kiwi. more...
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Losing 4.2 kg a Week
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lilayayank's Weight History
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