Weigh In record (no journal entry) for 04 October 2019
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90.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2389 kcal
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Fat: 58.82g | Prot: 234.69g | Carbs: 220.19g.
Breakfast: Bergader Bergbauern Käse Butterkäse, Aldi Bio Eier, Bösen Dinkel Vollkorn Brötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, TNT Beta-Alanin, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12. more...
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Losing 2.1 kg a Week
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