Reni Nur's Journal, 04 Oct 19


View Diet Calendar, 04 October 2019:
1208 kcal Fat: 34.17g | Prot: 53.33g | Carbs: 174.01g.   Breakfast: Frisian Flag Purefarm Low Fat, Yakult Yakult, Granola Creations Cinnamon & Raisin, Kellogg's Corn Flakes, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas, Stroberi, Sunpride Pisang Single. Lunch: Ayam Masak Merah, Tempe Goreng, Selada, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat, Morin Selai Cokelat Kacang, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum. Snacks/Other: Tora Bika Creamy Latte , Nasi Ketan (Ketan). more...

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Reni Nur's Weight History


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