Weigh In record (no journal entry) for 09 March 2013
|
104.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 75.15g | Prot: 126.66g | Carbs: 230.13g.
Breakfast: simply right Protein, wheybolic extreme. Lunch: chicken breast tyson, frozen peas, flax seed, sliced peppers, cow peas cooked. Dinner: Grandmas feast . Snacks/Other: Yellow Cake (with Vanilla Frosting), fat, chocolate chip ice cream kemps, grapefruit. more...
|
|
4338 kcal
|
Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 7 hours, Resting - 45 minutes, Desk Work - 4 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razorthrash's Weight History
|