Weigh In record (no journal entry) for 04 October 2019
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1150 kcal
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Fat: 45.62g | Prot: 64.86g | Carbs: 117.87g.
Breakfast: Mohnkuchen, Kaffee mit Milch. Lunch: Erdnüsse, 대림선 부산 사각 어묵, 배추김치, Weißer Reis, Äpfel, Kaffee mit Milch. Dinner: 풀무원 소이데이 계란찜, Thunfisch in Öl (Konserviert). more...
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Gaining 0.4 kg a Week
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