Weigh In record (no journal entry) for 04 October 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1059 kcal
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Fat: 49.57g | Prot: 33.60g | Carbs: 123.85g.
Breakfast: Siyah Zeytin, Pişmiş Yumurta Beyazı, Ceviz, Dut Kurusu, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Lahana Turşusu, Mercimek Çorbası, Nohut Yemeği. Snacks/Other: Eti Canga, Çay (Demlenmiş), Starbucks Filtre Kahve (Grande). more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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