Weigh In record (no journal entry) for 04 October 2019
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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797 kcal
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Fat: 24.14g | Prot: 51.50g | Carbs: 92.11g.
Breakfast: Alpro Soya Hazelnut Milk, Peaches . Lunch: Domino's Pizza Classic Crust Vegi Supreme (Medium). Dinner: Carrots , Chicken Breast. more...
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Losing 1.9 kg a Week
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elavale89's Weight History
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