Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Treasurehunter3754
Journal
04 Oct 19
Treasurehunter3754's Journal, 04 Oct 19
Treasurehunter3754's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2019
77.4 kg
Lost so far:
6.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
431 kcal
Fat: 27.59g | Prot: 37.47g | Carbs: 6.39g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Hellmann's Parmesan Crusted Chicken.
more...
2210 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Treasurehunter3754's Weight History
View Complete History