Weigh In record (no journal entry) for 04 October 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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913 kcal
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Fat: 28.47g | Prot: 62.60g | Carbs: 105.56g.
Breakfast: Vitalnan Цельнозерновой Хлеб, Яйцо, Яичный Белок. Lunch: Жареная или Запеченная Куриная Грудка, Рис с Овощами. Snacks/Other: Сухой Жареный Миндаль (без Соли), Банан. more...
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Losing 1.4 kg a Week
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Мэрилин22's Weight History
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