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cheeting day . .. hehe sekali boleh ya..
View Diet Calendar, 04 October 2019:
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1484 kcal
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Fat: 51.20g | Prot: 32.36g | Carbs: 229.48g.
Breakfast: Tahu Bacem, Nanas. Lunch: Kentang (Daging, dengan Garam, Direbus), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nissin UFO. Snacks/Other: Nissin UFO, Nanas Potongan (Manis, Beku), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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NS Riliska's Weight History
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