Weigh In record (no journal entry) for 04 October 2019
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1693 kcal
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Fat: 98.30g | Prot: 122.04g | Carbs: 78.32g.
Lunch: Ei, Golden Toast American Sandwich (38g), Milfina Butter , Ketchup, Metzger Fleischkäse. Dinner: Salzkartoffeln, Gemischter Salat, Hackfleischauflauf. more...
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Gaining 0.2 kg a Week
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wovvbagger's Weight History
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