Weigh In record (no journal entry) for 04 October 2019
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71.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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402 kcal
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Fat: 6.89g | Prot: 21.65g | Carbs: 64.16g.
Breakfast: Café Expresso, Gomes da Costa Atum Sólido em Óleo, Nutrella Pão Integral 7 Grãos, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Gaining 1.6 kg a Week
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FATIMAMACIEL's Weight History
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