jeanpps's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

101.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1380 kcal

Fat: 27.02g | Prot: 75.99g | Carbs: 39.29g. Lunch: Mamão Formosa, Costela Bovina, Purê de Batata Doce, Filé de Frango Grelhado. Dinner: Alcatra, Amstel Cerveja (330ml). more...

3836 kcal

Exercise: Jiu Jitsu - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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jeanpps's Journal, 04 Oct 19

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jeanpps's Weight History