Weigh In record (no journal entry) for 04 October 2019
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97.0 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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965 kcal
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Fat: 11.13g | Prot: 73.58g | Carbs: 148.48g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Dannon Light & Fit Greek - Toasted Marshmallow, Fit & Active 100% Whole Wheat Whole Grain Bread, Smucker's Peach-Mango Preserves, Kroger Eggs (Large). Lunch: Dole Classic Coleslaw, Pueblo Lindo Corn Tortillas, Sea Best Tilapia Fillets. Dinner: Sea Best Tilapia Fillets. Snacks/Other: Grapes, Lunch Buddies Tropical Fruit, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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Gaining 1.3 kg a Week
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Evidence's Weight History
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