Weigh In record (no journal entry) for 04 October 2019
|
103.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
4591 kcal
|
Fat: 117.09g | Prot: 352.53g | Carbs: 556.71g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10. Snacks/Other: Halo Top Peanut Butter and Jelly, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Zucchini. more...
|
steady weight
|
|
BigRed89's Weight History
|