Yeah the one day of eating on Wednesday caused a weight gain that I am still working off. I did well yesterday, only having three protein shakes 👍🏾
Today, and the next three days will be eating days.
Then back on the regular diet on Monday 😎
😎 Life is Good! Have a great day everyone!
|
78.5 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2126 kcal
|
Fat: 138.75g | Prot: 109.40g | Carbs: 155.26g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Gourmet Select Tropical Trail Mix, Utz Mini Halloween Pretzels, Market Pantry Chocolate Chip Mini Cookies, Crunchmaster Multi-Grain Crackers - Sea Salt, Aged Asiago Cheese. Dinner: Waffle House Hashbrowns, Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg. Snacks/Other: Sonoma Creamery Parmesan Crisps, Lemon Cake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2406 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
Comments
Yes it is☀️🙌 have a great day Adef😊
04 Oct 19 by member: jcmama777
|
Here's to a great weekend - enjoy!
04 Oct 19 by member: nikeit
|
Can you hear all that glycogen saying “squat me out” 😆
04 Oct 19 by member: CrashtestDawnie
|
@CrashtestDawnie - I need to hit the gym, but my schedule won't allow me to get there when it is not crowded 😒 So I will have to use running for an hour to 'dump glycogen'. Not nearly as effective as doing 280lbs deadlifts but it will have to do...
05 Oct 19 by member: adefwebserver
|
@jcmama777, @nikeit - Thanks!
05 Oct 19 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|