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Yasnadenisee
Journal
04 Oct 19
Yasnadenisee's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1781 kcal
Fat: 48.86g | Prot: 77.93g | Carbs: 267.67g.
Breakfast:
Batido de avena y manzana.
Lunch:
Tallarines integrales con pollo y champiñones.
Dinner:
En Linea Crema de Avellana , Vilay Leche de Almendras, Brownie de avena.
Snacks/Other:
Leche con Plátano, Trufas, Fini Gusanos Ácidos, Brownie de avena.
more...
1962 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Yasnadenisee's Weight History
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