bee.tarissa's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

668 kcal

Fat: 35.34g | Prot: 68.57g | Carbs: 20.68g. Breakfast: Boiled Egg, Cappuccino. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Jicama, Green Tea, Regular Tofu (with Calcium Sulfate), Boiled Egg. more...

659 kcal

Exercise: Gym - 1 hour and 30 minutes, Running - 16/kph - 3 minutes, Apple Health - 22 hours and 27 minutes. more...

Gaining 0.4 kg a Week

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bee.tarissa's Journal, 04 Oct 19

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bee.tarissa's Weight History