Weigh In record (no journal entry) for 04 October 2019
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1246 kcal
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Fat: 101.66g | Prot: 45.39g | Carbs: 38.30g.
Breakfast: MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 대패삼겹살, 이즈니 무염 버터, CJ 고메 치킨 순살크리스피, 마라샹궈 마라샹궈. more...
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Losing 0.9 kg a Week
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joe17402's Weight History
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