Weigh In record (no journal entry) for 04 October 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1104 kcal
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Fat: 27.15g | Prot: 118.55g | Carbs: 93.64g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Arem-arem, Tahu Isi, Risoles. more...
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Losing 0.7 kg a Week
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Dedet 879's Weight History
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