Weigh In record (no journal entry) for 04 October 2019
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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579 kcal
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Fat: 11.31g | Prot: 30.56g | Carbs: 94.73g.
Breakfast: Café Brasileiro Café, Pão Francês sem Miolo. Lunch: Banana-Maçã, Contra-filé, Batata Doce Cozida, Cenouras Cozidas, Acelga, Rúcula. Snacks/Other: Lacta Bis (7g), Laranjas, Chá Verde, Banana Nanica. more...
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Losing 2.8 kg a Week
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Day Penach's Weight History
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