Weigh In record (no journal entry) for 04 October 2019
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58.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1681 kcal
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Fat: 27.79g | Prot: 53.55g | Carbs: 303.21g.
Breakfast: Sushi, Fideos, Miel, Leche de Almendras, Quaker Avena Instantánea, Great Value Barra de Cereal, Colun Yogurt Natural. Lunch: Lechuga. Dinner: Sweet Freedom Choc Shot , Quaker Avena Instantánea, Colun Yogurt Natural. Snacks/Other: Plátano, Quaker Barra de Colación Chispas de Chocolate, Colun Leche Semi Descremada Vainilla. more...
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1573 kcal
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Exercise:
Cardio +funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fer.silv's Weight History
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