Weigh In record (no journal entry) for 04 October 2019
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1996 kcal
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Fat: 147.69g | Prot: 153.07g | Carbs: 14.35g.
Breakfast: Star Mozzarella, Black Olives, Kofta Grilled Kofta, لافاج كيري جبنة مطبوخة سبريد بالقشطة, جبنه قريش cheese cottage, Extra Virgin Olive Oil, Egg. Lunch: Cocoa Powder (Unsweetened), Cucumber, جرجير اخضر - Arugula Arugula - جرجير اخضر, Ground Meat, Hog Maws (Stomach). more...
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Losing 4.2 kg a Week
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