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Ahhh!!! I'm so proud right now, 2.9 kilo's lost. Still more to lose but this is a huge step :-) x
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1226 kcal
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Fat: 25.94g | Prot: 65.62g | Carbs: 173.46g.
Lunch: Sugar, Tea (Brewed), Tesco Free From Unsweetened Soya Milk, Tesco Tomato & Basil Soup, Marks & Spencer Garlic & Coriander Naan. Dinner: Tesco Custard, Tesco Raspberry Swiss Roll, Tesco Frozen Garden Peas, Tesco Frozen Sweetcorn, Garlic Powder, Honey, Pork Chops (Sirloin, Boneless, Cooked, Braised). more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 45 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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