Weigh In record (no journal entry) for 04 October 2019
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70.5 kg
Lost so far: 31.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1364 kcal
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Fat: 30.43g | Prot: 78.07g | Carbs: 210.02g.
Breakfast: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale. Lunch: Carrots, Trader Joe's Garbanzo Beans, Trader Joe's Organic Romaine Hearts, Trader Joe's Organic Balsamic & Fig Dressing, Green Giant Sliced Mushrooms. Dinner: Frieda's Kabocha Squash, Asparagus , Trader Joe's Butternut Squash Ravioli, Peanut Sauce. more...
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Losing 1.0 kg a Week
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Soulnoid's Weight History
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