Weigh In record (no journal entry) for 04 October 2019
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72 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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956 kcal
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Fat: 24.84g | Prot: 35.25g | Carbs: 148.78g.
Lunch: Aurora Linguiça Toscana, Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Açúcar, Café, Tapioca de Queijo. Snacks/Other: Kidelicia Pipocão Manteiga, Goiaba. more...
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Losing 0.2 kg a Week
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