|
View Diet Calendar, 04 October 2019:
|
961 kcal
|
Fat: 29.45g | Prot: 62.76g | Carbs: 130.53g.
Breakfast: Sawi, Quaker Instant Oatmeal, Lemon, Apel (tanpa Kulit), Pepaya. Lunch: Tempe Bacem, Tahu Bacem, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Sinti Bumbu Pecel. Dinner: Dimsum. Snacks/Other: Edamame, Bawang Hijau Muda, Mr. Bread Roti Manis Kasur Coklat. more...
|
|
1706 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
04 Oct 19 by member: chichi67
|
Chichi: ngiler yaa kakk 😂
05 Oct 19 by member: dwirizkyc
|
05 Oct 19 by member: iyunita
|
05 Oct 19 by member: chichi67
|
Iyunita: resep nya kaya dimsum biasa kok.. daging ayam&udang giling di bumbuin aku pake bawang putih, lada, kaldu jamur,saus tiram, sama kecap ikan.. terus di campur parutan wortel,telur sama tepung kanji dikitt.. di uleni pake air es. Kalo udah tercampur rata tinggal di isi ke kulit pangsit, taburi wortel atasnya, kukus deh 10-15 menit dah jadiii.. selamat mencobaaa🤗
06 Oct 19 by member: dwirizkyc
|
Iyaa enaaak bgt 😌 ampe udah abis pun masi kepikiran rasanya 😂
06 Oct 19 by member: dwirizkyc
|
kulit bgitu beli di mana yah..?
06 Oct 19 by member: haerunnisa madras
|
Haerunisa: beli di foodmart ada ko biasanya, di deretan frozen food
06 Oct 19 by member: dwirizkyc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwirizkyc's Weight History
|