Weigh In record (no journal entry) for 05 October 2019
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99 kg
Lost so far: 26.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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715 kcal
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Fat: 21.74g | Prot: 24.31g | Carbs: 113.36g.
Breakfast: Pepaya, Labu (tanpa Garam, Kaleng), Kopi (Diseduh dari Bubuk). Lunch: Minyak Zaitun Ekstra Virgin, Sawi, Tahu, Roma Sari Gandum, WRP WRP On The Go, Buah Pir. more...
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Losing 0.4 kg a Week
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junwidodo's Weight History
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