Weigh In record (no journal entry) for 04 October 2019
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60.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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447 kcal
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Fat: 20.08g | Prot: 23.36g | Carbs: 43.03g.
Lunch: Banana-da-Terra Frita, Vivenda do Camarão Moqueca de Camarão, Ovo (Inteiro). Dinner: Pão Branco Torrado, 3 Corações Cappuccino, Carne de Sol, Ovo Mexido. Snacks/Other: Marilan Biscoito Maizena Integral , Café Brasileiro Café, Ameixas, Fhom Biscoito de Tapioca com Cobertura de Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Café Brasileiro Café. more...
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2635 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Fernanda siq araujo's Weight History
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