Weigh In record (no journal entry) for 05 October 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1587 kcal
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Fat: 54.33g | Prot: 91.45g | Carbs: 187.05g.
Breakfast: Dimsum, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Tahu Goreng, Sambal Goreng, Ayam Goreng, Daun Singkong, Nasi Putih. Dinner: Pangsit Polos, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Garuda Pilus, Pisang, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Singkong, Sambal Goreng. more...
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2366 kcal
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Exercise:
Ironing - 23 minutes, gosok kamar mandi - 15 minutes, Mengepel - 15 minutes, Menyapu - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Breastfeeding - 45 minutes, Shopping - 10 minutes. more...
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Losing 2.1 kg a Week
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gustinamulyawatii's Weight History
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