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NIAGASPD
Journal
05 Oct 19
NIAGASPD's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
59.3 kg
Lost so far:
5.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
1229 kcal
Fat: 48.86g | Prot: 35.36g | Carbs: 168.75g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Es Teh Tawar, Gula Pasir, Tempe Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat .
Snacks/Other:
Kopi Latte, Keripik Pisang.
more...
1734 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NIAGASPD's Weight History
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