resep nyontek dari mba @pandamerah,
View Diet Calendar, 05 October 2019:
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1473 kcal
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Fat: 39.24g | Prot: 67.15g | Carbs: 226.56g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Stevia Sweetener. Lunch: Tropicana Slim Pengganti Kecap Manis, Jawara Saus Sambal, Cabai Merah atau Rawit, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Bawang Merah, Telur, Bawang Putih, Greenco Jamur Enoki, Saus Tiram, Kubis, Wortel, Minyak Wijen, Garam Laut, Nila (Ikan), Udang, Tropicana Slim Minyak Jagung, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan). Dinner: Regal Marie Biscuits, Ikan Lele, Tempe, Cabai Merah atau Rawit, Bawang Putih, Garam, Nasi Putih. Snacks/Other: Kue Bolu, Melon, Mangga, Stroberi, Jambu Air, Jambu Biji, Bengkoang. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bagi resep dsni kok kak hehe
05 Oct 19 by member: bebyoppof3
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05 Oct 19 by member: Go sehatt
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05 Oct 19 by member: Caramelade
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05 Oct 19 by member: anna hana
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itu pakai kulit apa kak..?
05 Oct 19 by member: haerunnisa madras
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Bebyoppof3, go sehat : resep lengkapnya coba di liat di ig'nya @dapur.pandamerah aku liat di situ soalnya
Caramelade : padahal itu masih berantakan 😅 maklum baru coba2
Anna hana: ayuk buat kak 🤗
Haerunisa : pake kulit pangsit kak
05 Oct 19 by member: raratihra
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raratihra.. biasa beli kulit pangsit di mana kak..?
06 Oct 19 by member: haerunnisa madras
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Bikin sendiri kak, cuma pake tepung terigu ,tapioka,garam sedikit, trus di kasih air panas.
06 Oct 19 by member: raratihra
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raratihra's Weight History
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