Weigh In record (no journal entry) for 10 March 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 73.51g | Prot: 101.67g | Carbs: 267.30g.
Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Light Original Soymilk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mozzarella Cheese, Whole Wheat English Muffin, Vegetable Masala Burger. Dinner: Butter, Sour Dough Bread, Lite Caesar Salad Dressing, Miracle Whip Light, Feta Cheese, Tuna in Water (Canned). Snacks/Other: Chocolate Pudding Cups, Bananas , All Natural Chocolate Ice Cream, Chewy Chocolate Chip High Protein Bar, Almonds , Greek Yogurt - Plain. more...
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2381 kcal
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Exercise:
Badminton - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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