Weigh In record (no journal entry) for 05 October 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2874 kcal
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Fat: 103.06g | Prot: 186.80g | Carbs: 282.91g.
Breakfast: Trader Joe's Macadamia-Nüsse, Be Light Gourmet-Rohschinken, Be Light Gourmet-Rohschinken, Desira Skyr Vanille, Ei, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant. Lunch: Manti, Steinhaus Rinderbraten mit Pfeffer, Aldi Basmati Reis. Dinner: Ehrmann High Protein Pudding Caramel, Alesto Walnüsse, Sea Gold Riesengarnelenschwänze in Kräutermarinade, Almare Bismarckhering, Bio Vollkornspaghetti. more...
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Losing 5.6 kg a Week
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maxattom4ik's Weight History
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