Weigh In record (no journal entry) for 05 October 2019
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95 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1409 kcal
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Fat: 64.87g | Prot: 112.11g | Carbs: 97.88g.
Breakfast: Растительное Масло, Сырники из 5% творога, Кофе, Valio Молоко 0%. Dinner: Семга Слабосоленая, Кофемания Тар-Тар из Тунца. Snacks/Other: Зефир. more...
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Gaining 2.1 kg a Week
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alenalayer's Weight History
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