Weigh In record (no journal entry) for 05 October 2019
|
83.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1180 kcal
|
Fat: 30.60g | Prot: 25.95g | Carbs: 210.77g.
Breakfast: Jus Jeruk Peras Segar, Pisang. Lunch: Telur Rebus, Indomie Mi Goreng, Pisang. Dinner: Es Teh, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Kerupuk Udang, Greenfields Blueberry Yogurt, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fullo Fullo Coklat, Kepala Djenggot Teh Hijau. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agih.lakoro's Weight History
|