Weigh In record (no journal entry) for 05 October 2019
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1180 kcal
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Fat: 30.60g | Prot: 25.95g | Carbs: 210.77g.
Breakfast: Jus Jeruk Peras Segar, Pisang. Lunch: Telur Rebus, Indomie Mi Goreng, Pisang. Dinner: Es Teh, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Kerupuk Udang, Greenfields Blueberry Yogurt, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fullo Fullo Coklat, Kepala Djenggot Teh Hijau. more...
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Losing 2.5 kg a Week
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agih.lakoro's Weight History
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