Dana safitri's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

58.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

326 kcal

Fat: 5.41g | Prot: 11.79g | Carbs: 59.41g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Sambal Goreng Kentang, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...

1453 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Dana safitri's Weight History

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Dana safitri's Journal, 05 Oct 19

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Dana safitri's Weight History