Weigh In record (no journal entry) for 05 October 2019
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90.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1992 kcal
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Fat: 98.95g | Prot: 205.63g | Carbs: 63.96g.
Breakfast: Extra Natives Olivenöl, Gut & Günstig Hinterkochschinken, Rote Paprika, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier. Lunch: Rama Cremefine 7%, Putenbrust Fleisch. Dinner: Jack Link's Beef Jerky Teriyaki. more...
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steady weight
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